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  • Lori Melnitsky

Best Study tips for College or Grad Students with ADHD...

1. Time Management: Develop a schedule or study timetable that allocates specific time for studying each subject. Set realistic goals and prioritize tasks based on their importance and deadlines. 2. Active Learning: Engage in active learning techniques such as summarizing information in your own words, discussing concepts with classmates, teaching the material to someone else, or creating flashcards for review. 3. Effective Note-taking: Develop a note-taking system that works for you, whether it's using outlines, diagrams, or technology. Review and organize your notes regularly to reinforce the material. Re write your notes to work on working memory. 4. Break It Down: Break complex or lengthy assignments into smaller, manageable tasks. This helps prevent overwhelm and allows for better focus and understanding. 5. Utilize Resources: Take advantage of available resources such as textbooks, lecture slides, online tutorials, and academic support services. Seek clarification from professors or teaching assistants when needed. 6. Create a Productive Study Environment: Find a quiet and well-lit space that minimizes distractions. Make sure you have the necessary materials and resources readily available. 7. Practice Self-Care: Maintain a healthy lifestyle by getting enough sleep, eating nutritious meals, and exercising regularly. Take breaks during study sessions to recharge and avoid burnout. 8. Review and Test Yourself: Regularly review and test your knowledge through self-quizzing or practice exams. This helps reinforce concepts, identify areas of weakness, and build confidence. You might need help figuring this out. That is a strength to say you need help. 9. Change where you study and find how you learn best: Some people learn best at home others need noise. Others need to be social and study. We are all different. 10. Seek Help When Needed: Don't hesitate to seek help from professors, teaching assistants, or academic support services if you're struggling with certain subjects or study techniques. They can provide guidance and additional resources. Remember, learning effective study skills is an ongoing process, and it's important to be open to trying different strategies and adapting them to your individual needs and learning style.

We are now offering packages to study and learn how executive functioning and understand how to help yourself. You are not alone.

Email for a 10 min consult. If over age 18 please contact me yourself due to confidentiality issues. This article was written by Lori Melnitsky MA CCC-SLP. Lori is a Certifi

ed ADHD and Executive Functioning Coach. Lori overcame several challenges herself such as stuttering and poor exec functioning. Lori went back to grad school at age 26 and graduated with much better skills. O: 516-776-0184 Fax: 516-880-9478

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