Holidays often bring stress and often torture for young people and adults with ADHD. How many of us feel scattered and overwhelmed at this time? We lose things, feel anxious and often do things we think we “should” do and not what we want to do. Non stop holiday parties and shopping can be overstimulating. Computer surfing can be draining.
These are the three best tips for surviving holidays…
1. Find ten min to shop and then get off the computer.
2. Do not go to parties that you are not interested in. Find joy in who you love.
3. Keep focused and make lists.
For more information on how I can help you please email me at Lori@allislandspeech.com
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