by Lori Melnitsky, MA CCC-SLP For many young adults with ADHD, navigating school, work, and life responsibilities can feel overwhelming. Deadlines pile up, routines fall apart, and motivation comes in unpredictable waves. Traditional advice doesn’t always stick—and that’s where ADHD coaching can make a powerful difference. Instead of trying to “fix” ADHD, coaching helps young adults understand how their brain works, build practical strategies, and unlock the strengths that co