top of page

Adult ADHD & Executive Function Coaching for Young Adults, College Students & Business Owners

Adult ADHD and executive function coaching provides practical, personalized support for young adults, college students, and business owners who struggle with focus, organization, time management, planning, and follow-through.

Who Adult ADHD & Executive Function Coaching Is For

This coaching may be a good fit if you:

​

  • Are a college student with ADHD struggling with deadlines, organization, or workload

  • Are a young adult navigating work, independence, or life transitions

  • Are a business owner or entrepreneur with ADHD juggling ideas and responsibilities

  • Struggle with executive functioning skills such as planning, organization, or follow-through

  • Know what to do, but have difficulty doing it consistently

​

A formal ADHD diagnosis is not required.

What Adult ADHD & Executive Function Coaching Helps With

Adult ADHD and executive function coaching focuses on real-life skills, including:

​

  • Getting started on tasks (task initiation)

  • Time management and planning

  • Organization and prioritization

  • Reducing overwhelm and mental clutter

  • Procrastination and burnout

  • Consistency, confidence, and follow-through

​

Executive functioning includes skills such as planning, organization, time management, task initiation, emotional regulation, and follow-through.

​

This is executive function coaching, not therapy and not academic tutoring.

Coaching for Young Adults

Young adults with ADHD often feel capable but inconsistent, especially during life transitions.

Coaching supports young adults by helping them:

​

  • Build structure without feeling restricted

  • Improve time management and planning

  • Strengthen follow-through and accountability

  • Reduce overwhelm and burnout

​

The focus is on practical strategies that fit real life — not perfection.

Hello (11).png

Coaching for College Students

College students with ADHD often struggle when expectations increase and structure decreases.

ADHD and executive function coaching helps college students:

​

  • Manage assignments and long-term projects

  • Create realistic planning and organization systems

  • Improve focus and follow-through

  • Build skills that support academic success and independent living

​

This support is especially helpful for students who feel overwhelmed, behind, or unsure how to manage competing demands.

Hello (13).png

Coaching for Business Owners

Business owners and entrepreneurs with ADHD often have strong ideas and creativity, but struggle with consistency and organization.

​

ADHD and executive function coaching helps business owners:

​

  • Prioritize tasks and projects

  • Create personalized productivity systems

  • Improve decision-making and follow-through

  • Reduce burnout and mental overload

​

Coaching provides accountability that feels supportive, not pressuring.

Hello (12).png

Coaching Details

  • Individual coaching for adults and young adults

  • Virtual sessions available

  • Private pay

  • Coaching packages offered

​

An initial consultation is required to ensure this service is the right fit.

Get Started with Adult ADHD & Executive Function Coaching

If you are a college student, young adult, or business owner looking for adult ADHD coaching or executive function coaching, this service may be a helpful next step.

​

You don’t need to try harder.
You need support that understands how your brain works.

​

 

Speech Therapy

Teletherapy Availability: Accessible Across Multiple States

Telehealth is offered in NYC, Westchester, LI,  NJ, CT, MA, FL, CA, and PA.

bottom of page